From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Nike Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

- Engineered mesh upper; breathable; built-in stretch
- Comfortable inner sleeve for ankle support and a more seamless fit
- Flywire cables for a secure, dynamic fit
- High cushioning level; laser-siped foam in forefoot and midsole for comfort and softened impact
- Improved forefoot flexibility; high flexibility level
- Laser-siped outsole; rounded big-toe side of forefoot for better agility
- High stability level; tuned support and intentionally placed cushioning
- Reinforced heel; extra foam for dynamic movements and stable base for weights
- Multi-surface traction pattern for any workout surface and activity
- Designed for workouts