Recommended for training.

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Nike Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

- Engineered mesh upper; supportive design; built-in stretch
- Flywire cables for a dynamic fit and secure feel
- Comfortable inner sleeve for ankle support and a more seamless fit
- Forefoot flexibility
- High flexbility level; laser-siped outsole
- Rounded big-toe side of forefoot for better agility
- High stability level; strategic support and cushioning for a secure feel
- Reinforced heel; extra foam for a stable base for weights and dynamic movements
- High cushioning level for underfoot comfort and softened impact
- Laser-siped foam in forefoot and midsole for flexibility
- Multi-surface traction pattern
- Designed for workouts