What is it?
CryoTherm™ Palm by Therabody is a science-backed, dual-sided palm cooling device designed to help lower core body temperature and delay fatigue between high-intensity efforts, so you can push harder and perform longer.

Benefits
- Help lower core body temperature between sets, sprints and plays
- Delay fatigue to maintain performance deeper into your workout or competition
- Support recovery after training

Research-backed to increase training output
In a USC study with D1 collegiate athletes, palm cooling helped athletes perform 28% more total work volume and 58% more reps, with the greatest gains in the final set when fatigue was highest.*

Science-backed cooling, in seconds
Scientifically calibrated CryoThermal technology quickly reaches and holds an effective cooling range. The dual-sided design cools both palms at once, targeting one of the body's most efficient heat-exchange areas. No ice, freezing, water or setup required.

Heat, cold + contrast modes
- Cold: Helps ease feelings of post-exercise soreness and discomfort
- Heat: Encourages circulation and warms cold hands
- Contrast: Alternates between the two to support recovery after training

See your session at a glance
The LCD display shows temperature and battery status, while a built-in stopwatch makes it easy to time each session.

Cordless, portable + ready to go
Take it from the gym to the track, court or field with a cordless, anti-roll design. Last-use memory gets you started quickly, while a 30-minute auto shut-off and travel lock make it easy to use and pack away.

Backed by science
Science is the foundation of Therabody's product development. With 50+ completed studies, we scientifically validate each product from concept to completion so you can trust Therabody products to deliver the results you need.

What's Included
- CryoTherm Palm device
- Travel pouch
- USB-C charging cable

*Results from a randomised crossover study conducted with the University of Southern California involving D1 collegiate athletes (n=21) performing four sets of overhead presses to failure at 85% 1RM, with a single inter-set CryoTherm Palm application between sets. Results compare intervention with control conditions and may not reflect outcomes in other training contexts, athlete levels or populations.