Sizing Recommendation: Runs small, if you are between sizes consider sizing up.

In their pursuit for optimum human performance, Nike has exceeded its status as America's sportswear giant and has cemented itself as a global repository of innovation, insight and potential. Each and every pair of Swoosh-stamped footwear has been designed and built with biomechanically-tested technology proven to reduce risk of injury and enhance perception and feel. Metcon 10 by Nike, featuring a stable base and durable construction for high-intensity training sessions. Style them with performance tights and a tank for your next workout.

- Ultra-strong Hyperlift plate under the heel for stability during heavy lifts
- Wider toe box compared to Metcon 9 for optimal power through the whole foot
- Lightweight ReactX foam midsole for increased energy return and responsive cushioning
- Flex grooves on the outsole for flexibility and mobility in high-intensity moves
- Tough, sticky texture on midfoot and toe for game-changing grip and durability
- New flat, sticky traction pattern for secure lifting on sweaty surfaces
- Midfoot band helps secure your foot onto the footbed
- Sturdy heel cup and lace tuck for locked-in stability
- Open-holed engineered mesh provides breathability
- Lighter, less bulky midsole rubber wrap than Metcon 9
- Tough plastic heel clip provides durability for handstand push-ups