Recommended for training.

In their pursuit for optimum human performance, Nike has exceeded its status as America's sportswear giant and has cemented itself as a global repository of innovation, insight and potential. Each and every pair of Swoosh-stamped footwear has been designed and built with biomechanically-tested technology proven to reduce risk of injury and enhance perception and feel. Metcon 10 by Nike, featuring a stable base and durable construction for high-intensity training sessions. Style them with performance tights and a tank for your next workout.

- Ultra-strong Hyperlift plate under the heel for stability during heavy lifts
- Wider toe box compared to Metcon 9 for optimal power through the whole foot
- Lightweight ReactX foam midsole for increased energy return and responsive cushioning
- Flex grooves on the outsole for flexibility and mobility in high-intensity moves
- Tough, sticky texture on midfoot and toe for game-changing grip and durability
- New flat, sticky traction pattern for secure lifting on sweaty surfaces
- Midfoot band helps secure your foot onto the footbed
- Sturdy heel cup and lace tuck for locked-in stability
- Open-holed engineered mesh provides breathability
- Lighter, less bulky midsole rubber wrap than Metcon 9
- Tough plastic heel clip provides durability for handstand push-ups